I offer a free 15-minute phone or video consultation so you can get a feel for how I work, ask any questions, and see if we’re a good fit. There’s no pressure, no commitment — just a safe space to connect.

During this brief conversation, we can:

Talk about what brings you to therapy

Explore what you're looking for in a therapist

Discuss how I might support your healing goals

Whether you're new to therapy or returning after some time, this call is for you.

$200

The intake session is our first full session together (usually 50–60 minutes). It’s a space for you to share what’s been going on, what you’re hoping to work through, and what healing might look like for you.

During this session, we’ll:

Explore your personal history and current concerns

Talk about your goals for therapy

Go over any past experiences with therapy or trauma

Review important paperwork, consent, and confidentiality

Begin creating a personalized path forward

You don’t need to prepare anything or share more than you’re comfortable with. We’ll go at your pace, and you’re always in control of what you share.

$150

Ongoing therapy sessions are typically 50 minutes long and offer a consistent space for you to explore, reflect, and grow. Whether you're working through trauma, managing anxiety, rebuilding trust, or simply trying to feel more like yourself again — this is your time, your space, and your pace.

In these sessions, we may:

Process difficult experiences, emotions, or patterns

Learn grounding and coping tools for stress or overwhelm

Explore relationships, boundaries, and self-worth

Reconnect with your body and sense of safety (especially after trauma)

Track your progress and adjust goals as you grow

Each session is tailored to meet you where you are. Some days we may go deep; other days we might focus on skills or support. Both are valuable. What matters is showing up — and I’ll be right here with you.

We do offer a sliding scale if financially necessary